Classes

Fundamentals classes are aimed at those who are new to Reformer Pilates as classes will focus on the foundations of Pilates, whilst also getting used to the reformer and resistance of the springs. Also suitable for those who are looking to spend a little more time perfecting their technique, or those wanting a more mindful and slower-paced workout.

Intermediate classes are for those who have got to grips with the reformer and are comfortable with more challenging movements. Please don't book intermediate classes if you are brand new to reformer for health and safety reasons as these classes involve standing on the reformer and more complex movements.

Advanced classes are perfect for those looking for more of a challenge. More complex sequences aimed at improving strength and stability. These classes are not suitable for anyone new to reformer or those with injuries due to the intensity and complexity of the movements. 

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Please email jppilatesstudio@gmail.com to register your interest and preferred day and time. 

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In the meantime you are welcome to come along to Intermediate classes, and the teacher can assess your ability and give you more challenging exercises to do if you inform them of your past experience before the class starts.

Our Mat Pilates group classes are suitable for all-abilities and are focused on Pilates principles and technique. Classes build deep core strength and control, and improve alignment and posture, whilst establishing a strong foundation for your practice. Thoughtful progressions mean you can attend these classes whether you are completely new to Pilates, or have attended classes before.

We will be trialling two styles of yoga to begin with - vinyasa and yin.

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Vinyasa is an active style of yoga that links physical movement with your breath in a smooth flow. You move continuously from one pose to the next instead of holding single poses for a long time.

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Yin yoga is a slow-paced style of yoga where passive postures are held for three to five minutes to target deep connective tissues and release joint tension.

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Yoga improves flexibility, builds muscle strength, and reduces stress, so a perfect way to loosen up after sitting at a desk all day, or stretch out after Pilates or gym sessions.​

Pilates isn't just for women! Invented by a man, Joseph Pilates (and originally developed to rehabilitate injured soldiers and boxers), reformer is suitable for everyone.

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This class is specifically tailored for men focusing on:

• Core strength and spinal stability

• Hip and shoulder mobility

• Postural control under load

• Stamina, flexibility and movement efficiency

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Movements are designed to support strength training, field fitness, and physically demanding jobs. 

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Please email jppilatesstudio@gmail.com to register your interest and preferred day and time. 

Private classes are available if you feel you would benefit from 1 to 1 instruction. These are particularly suited to those recovering from injury, those wishing to focus on specific areas and even those who are new to reformer and wish to try it before attending a group class.

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Please email jppilatesstudio@gmail.com to book.

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Classes tailored specifically to the needs of pre & postnatal women led by qualified instructors.

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Please email jppilatesstudio@gmail.com to register your interest and preferred day and time. 

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